Carbohydrates are neutral compounds made up of Carbon, Oxygen, and Hydrogen elements, like sugars, starches, and celluloses. There are the most abundant organic substances found in nature. Most of the Carbohydrates in Your Diet are made by green plants.
Carbohydrates are divided into two categories: Simple carbohydrates and complex carbohydrates. Sugars are called simple carbohydrates, and the starches come in the category of complex Carbohydrates in Your Diet. Simple carbohydrates include glucose, fructose, galactose, sucrose, lactose, and maltose. Complex carbohydrates include starch, glycogen, and cellulose.
Carbohydrates are essential for our body, but these Carbohydrates in Your Diet affect our body adversely when these carbohydrates are used in excess. In this article, you will learn about the signs or symptoms that generally appear in a person’s health and body if he/she is eating too many carbohydrates.
13 Signs That You Are Overeating Carbohydrates in Your Diet
Feeling Exhausted
Suppose you feel very sleepy or lazy, just after taking your meal. In that case, it means you are taking excessive Carbohydrates in Your Diet in your food. A Higher Intake of carbohydrates leads to high blood sugar, and it gives the feeling of tiredness and exhaustion.
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Always Feeling Thirsty
Suppose you are feeling thirsty even after drinking a whole bottle of water. In that case, this is also a sign that you are overeating Carbohydrates in Your Diet in your food. If you are eating a high-carb meal, it will increase your blood sugar level, and it makes you more thirsty and goes for urination more frequently. In this case, water helps in rehydrating your bloodstream and removes the excessive sugar throughout the urinary tract.
Suffering from Headaches
Suppose you are suffering from headaches continuously for the last few days or weeks. In that case, you must consult with your doctor to diagnose the issue you have; if we are eating food rich in Carbohydrates in Your Diet, like sweets, pasta, white bread, etc., then the chances of headaches or migraine increase.
Poor Digestion
Suppose you are feeling bloated after eating a particular food and also suffering from constipation. In that case, it might be possible that you are taking a high-carb diet. When carbs are high in our meals, it is difficult for the intestines to break down the food; that is why it takes a long time to digest the food, resulting in constipation sometimes. High carb foods that can slow down your digestion are white rice and potatoes because these foods are high in Carbohydrates in Your Diet and low in fibers.
Instant Mood Changes
The other side effect of eating a high carbs diet is that it affects your mood as well.
For example, you can feel happy and energized just after eating your favorite ice cream. But, on the other hand, you might suffer an emotional crash from a shortage of energy after an hour, and then you will feel exhausted.
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Feeling Hungry Again Carbohydrates in Your Diet
When you eat a meal rich in proteins and healthy fats, your body takes more time to digest this meal. Therefore, it gives the feeling that you have eaten enough and you won’t feel hungry sooner. Still, if you consume a high-carb diet like white bread, it will break down easily in glucose. You will get hungry again immediately; in that case, you will go for snacks just after your meal.
Sugar Cravings
One reason you are always eager to eat sweets and desserts is that you are already eating high sugar. When we eat chocolates, biscuits, cookies, donuts, cakes, and other desserts, we feel like we want more. When we eat sugar, the happy hormone dopamine is released, and our mood swings immediately. It triggers our mind and body to search for more.
Dental Cavities
Are you suffering from toothaches or dental cavities? This is also a sign of your high carbs diet. Scientists have found in research that people eating food made up of refined white flour suffered more from dental cavities. Because this food immediately breaks down in sugar even in your mouth, and bacteria present in your mouth start feeding these sugars and produce an acid that causes tooth decay faster.
High Cholesterol
If you are taking high carbohydrates in your diet, you might suffer from high bad cholesterol, and you are at the risk of heart stroke or diabetes. When we consume a high-carb diet, it lowers the level of high-density lipoproteins or good cholesterol and more elevated the levels of low-density lipoproteins, which is known as bad cholesterol.
High Risk of Depression
Depression is a severe disease associated with the patient’s mind. The reasons for depression can be different, like an accident, insomnia, heartbreaks. Still, if you are suffering from depression, it might be due to the high consumption of carbohydrates.
High levels of sugars can trigger our brain chemicals and create a chemical imbalance, leading to depression.
Bloating & Abdominal Pain
When you eat carbohydrates-rich food, you will need a lot of water. Because water binds with carbohydrates and every gram of Carbohydrates in Your Diet, you must drink 3 ml of water. Therefore this excessive water leads to the feeling of fullness in your stomach. However, it also produces abdominal gas and can cause abdominal pain anytime.
Foggy Brain or Forgetfulness
If you are eating high sugar food, it might increase insulin levels in your brain, and you will feel like a foggy brain and affect the functioning of the brain. It directly affects your thinking and memory. For example, you will start forgetting your car keys, switching off the light before leaving the room, and doing other usual things every day.
Trouble Losing weight
Sometimes, we are too conscious about our health and fitness, but we cannot control our weight. The main reason behind this is our high-carb meals. Because when we eat a high-carb meal, it quickly breaks down in sugar, and we eat more calories. It also increases the insulin level in our body, later it is converted into fat and stored in the body, and we face problems in losing weight.
Here, we have mentioned all the signs and facts you must know. In case any of your friends, relatives, or family members are facing any of these signs or symptoms, then you can inform him/her that you are taking a high carb diet. So, guy, we hope that you will definitely like this article, and for similar articles, keep visiting our website and reading interesting articles on our platform.
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