10 Best Exercises for Weight Loss in 2022

1. Exercise Often

Exercising for at least 30 minutes per day may promote weight maintenance by helping balance your calories in and calories burned.

2. Try Eating Breakfast Every Day

Those who eat breakfast tend to have healthier habits overall, which may help them maintain their weight. 

3. Eat Lots of Protein

Protein may benefit weight maintenance by promoting fullness, increasing metabolism and reducing your total calorie intake.

4. Weigh Yourself Regularly

Self-weighing may aid weight maintenance by keeping you aware of your progress and behaviors.

5. Be Mindful of Your Carb Intake

Limiting your intake of carbs, especially those that are refined, may help prevent weight regain.

6. Lift Weights

Lifting weights at least twice a week may help with weight maintenance by preserving your muscle mass, which is important to sustain a healthy metabolism.

7. Be Prepared for Setbacks

It is likely that you will encounter a setback or two after losing weight. You can overcome setbacks by planning ahead and getting back on track right away.

8. Stick to Your Plan All Week Long

Successful weight maintenance is easier to accomplish when you stick to your healthy eating habits all week long, including on weekends.

9. Stay Hydrated

Drinking water regularly may promote fullness and increase your metabolism, both important factors in weight maintenance.

10. Get Enough Sleep

Sleeping for healthy lengths of time may help with weight maintenance by keeping your energy levels up and hormones under control.

THE TOP 10 BIOTIN-RICH FOODS