Exercising for at least 30 minutes per day may promote weight maintenance by helping balance your calories in and calories burned.
Those who eat breakfast tend to have healthier habits overall, which may help them maintain their weight.
Protein may benefit weight maintenance by promoting fullness, increasing metabolism and reducing your total calorie intake.
Self-weighing may aid weight maintenance by keeping you aware of your progress and behaviors.
Limiting your intake of carbs, especially those that are refined, may help prevent weight regain.
Lifting weights at least twice a week may help with weight maintenance by preserving your muscle mass, which is important to sustain a healthy metabolism.
It is likely that you will encounter a setback or two after losing weight. You can overcome setbacks by planning ahead and getting back on track right away.
Successful weight maintenance is easier to accomplish when you stick to your healthy eating habits all week long, including on weekends.
Drinking water regularly may promote fullness and increase your metabolism, both important factors in weight maintenance.
Sleeping for healthy lengths of time may help with weight maintenance by keeping your energy levels up and hormones under control.