This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin
Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels.
Pumpkin is high in carbs called polysaccharides, which have been studied for their blood-sugar-regulating potential. Treatments with pumpkin extracts and powders
Research has shown that eating nuts may be an effective way to help regulate blood sugar levels
Okra is a fruit that’s commonly utilized like a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants
They’re particularly high in soluble fiber and resistant starch, which help slow digestion and may improve blood sugar response after meals
Fermented foods like kimchi and sauerkraut are packed with health-promoting compounds, including probiotics, minerals, and antioxidants,
Eating chia seeds may help benefit blood sugar control. Studies have linked chia seed consumption to reductions in blood sugar levels and improvements
Kale is often described as a “superfood” — and for good reason. It’s packed with compounds that may help decrease blood sugar levels
Numerous studies have linked berry intake with improved blood sugar control. Berries are loaded with fiber, vitamins, minerals, and antioxidant