10 Best Foods to Improve Digestion

1. Yogurt

While probiotics naturally occur in your gut, boosting your intake through foods like yogurt can ease digestion

2. Apples

It increases stool volume and is therefore commonly used to resolve constipation and diarrhea. It has also been shown to decrease the risk of intestinal infections

3. Fennel

Fennel also contains an antispasmodic agent that relaxes the smooth muscles in your digestive tract.

4. Kefir

Kefir consumption has also been associated with decreased inflammation in your gut, further enhancing the digestion process

5. Chia Seeds

They work like a prebiotic, supporting the growth of healthy bacteria in your gut and there in contributing to healthy digestion

6. Kombucha

A glut of probiotic bacteria is produced during the fermentation process, which can improve digestive health 

7. Papaya

It assists during the digestive process by helping break down protein fibers. While not required in your diet, it can aid the digestion of protein

9. Tempeh

Fermentation breaks down sugars through bacteria and yeast.the Tempeh is made from fermented soybeans.fermentation process improves the digestion and absorption of those nutrients

10. Beets

Fiber bypasses digestion and heads to your colon, where it feeds your healthy gut bacteria or adds bulk to your stool — which both improves digestion

the 1 best fruit for inflammation 

Click Here