10 Best Fruits for Weight Loss

Watermelon

Watermelon is 92 percent water, helps  you feel full and get antioxidant lycopene protect from prostate cancer in men.

Pineapple

pineapple is rich in many vitamins and minerals, is a wonderful fruit that will satisfy your sweet teeth. Eat pineapple to boost your vitamin C, manganese, and antioxidants.

Pears

Pears contain 6 grams of fiber, making them the perfect fruit to feel full and eat less. Pears are also an excellent source of potassium, an important mineral for active muscles.

Grapefruit

Is Grapefruit Diet Effective for Weight Loss? Grapefruit does not suddenly dissolve fat, but the water content of grapefruit helps to make you feel  full.

avocado

Avocado contains healthy fats and is ideal for weight loss. That fat can help keep you full longer. its fat content is astonishing to your heart .

Blueberries

Blueberries are a good source of fiber — it's about feeling full. It's also convenient to  add to foods such as oatmeal and smoothies.

Strawberries

Low-calorie and high-nutrient strawberries are great to add to your diet when trying to lose weight. The natural sweetness of strawberries helps to satisfy the desire for sweets.

Apples

To get the most out of what apples offer, don't skip the skin. This is where most of their fibers are found. 

Starfruit

They are tarts, flavorful and rich in antioxidants. Cut them into stars and add them to your fruit or leaf salad.

Mango

Mango contains dietary fiber, vitamin C, and folic acid, making it another great low-calorie fruit to add to your diet when trying to lose weight.

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