10 Drinks That Lower Your Blood Pressure

Do you know what makes up 73 percent of the human heart? The answer is water, which is why when it comes to blood pressure health.

            Water

The hard truth about alcohol and healthy blood pressure is that they don’t go together You won’t be able to lower your blood pressure at your local pub.

Alcohol

On the opposite end of stimulating beverage spectrum lies that morning cup of joe.So, is coffee good for your blood pressure? The answer is yes and no.

Coffee

This beverage is simply steeped in health benefits. Long term consumption (more than 12 weeks) has been shown to lower blood pressure.

Tea

In a world of ever-expanding vegan options, milk no longer just means cow’s milk. From almond to oat, there’s a dizzying number of options each with their pros and cons.

Milk

Amidst the health benefits of juice lies the risks associated with sugar and salt consumption. 

Juice

No matter what you call it—soda, pop, soda pop, coke—this sugary drink is not only the first thing you probably think of when you think of carbonated beverages.

Carbonated Beverages

Odds are you’ve seen this “it” drink slowly infiltrating the outer edges of your grocery store. You may have even tried it in an attempt to appear “in the know.”

Kombucha

To be clear, smoothie is not a synonym for milkshake, and not all smoothies are created equal.which is also good for your blood pressure.

Smoothies

Yes, we’re beginning and ending with H2O — it’s that important.Adding a little flavor can not only make getting your eight glasses a day easier, it can also add some additional benefits.

Infused Water

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