10 Drinks to Help You Sleep at Night

Warm Milk

Milk contains significant amounts of the amino acid tryptophan. Tryptophan is present in meals full of carbohydrates.

Almond Milk

Almond milk could be a fantastic sleep-inducing alternative. According to studies, the presence of serotonin in the brain can help to initiate sleep. 

Malted Milk

Malted milk contains plenty of vitamin B, zinc, iron, phosphorous, and magnesium a blend of minerals that's perfect for helping you relax before bedtime.

Valerian Tea

Valerian root has been used for centuries as something of a sedative in the medical world. It's also been used to help reduce feelings of anxiety.

Green Tea

Green tea is generating a lot of interest in the modern world today thanks to its ability to promote weight loss.

Chamomile Tea

Chamomile tea, like warm milk, is another more traditional option in the world of natural sleeping solutions.This tea is very calming and soothing as well as being caffeine-free.

Herbal Tea with Lemon Balm

The last of our tea-based suggestions is just about any caffeine-free herbal tea. When mixed with lemon balm, herbal teas can make a perfect sleep.

Pure Coconut Water

Coconut water might be a surprising addition to this list, as it's often used as an energy-boosting beverage or at least advertised as such.

Banana Smoothies

Another fruit-based sleep-assisting option is a banana smoothie, which can be made quite easily before bedtime and is fantastic for promoting healthy sleep patterns. 

Tart Cherry Juice

Drinking about 16 ounces of tart cherry juice during the day could result in a significant decrease in insomnia.

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