10 Foods to Improve Eyesight

Fish

Fatty fish contains essential fatty acids, specifically omega-3s. Omega-3s are a part of every cell membrane and therefore play a key role in every cell in the body.

Nuts

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Seeds

Seeds are another rich source of essential fatty acids. They can serve as an alternate source of omega-3s for those that don’t eat fish.

Citrus Fruits

Citrus fruits are rich in vitamin C, another key antioxidant for the eye. Refreshing sources include lemon, lime, grapefruit, and orange.

Leafy Greens

When it comes to foods that help vision, leafy greens receive a high score. They are rich in key vitamins to improve eyesight. Not only do they contain the antioxidant vitamin C

Sweet Potatoes

Sweet potatoes are rich in a few key ocular nutrients: vitamin A, vitamin C, and lutein. Substituting white potatoes for the sweet variety not only decreases glycemic load, but it’s also food for eyesight.

Eggs

Eggs are a great source of vitamin C, E, and lutein. They also contain another carotenoid related to lutein, called zeaxanthin. When it comes to foods that help eyesight, eggs score well.

Beef

Beef is another good food for eyesight improvement. It’s rich in Zinc, which has been shown to slow the progression of macular degeneration.

Legumes

Legumes are a great source of Zinc as well, and offer a great alternative to meat, with their high protein content. When it comes to foods that improve vision,

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