10 Healthy Foods High in Antioxidants

1. Dark Chocolate

Darkchocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higherthe cocoa content, the more antioxidants thechocolate contains.

2. Pecans

Pecansare popular nuts rich in minerals, healthyfats and antioxidants. They may also helpraise blood antioxidant levels and lower bad cholesterol.

3. Blueberries

Blueberriesare among the best sources of antioxidantsin the diet.They are rich in anthocyanins and other antioxidants that may help reduce the risk of heart disease.

4. Strawberries

Like other berries, strawberries are rich inantioxidants called anthocyanins, which may help reduce the risk of heartdisease.

5. Artichokes

Artichokesare vegetables with some of the highest levels of antioxidants, including chlorogenic acid. Their antioxidant content canvary based on how they are prepared.

6. Goji Berries

Gojiberries are a rich source of antioxidants,including a unique type known as Lyciumbarbarum polysaccharides.

7. Raspberries

Raspberriesare nutritious, delicious and packed with antioxidants.Like blueberries, they are rich inanthocyanins.

8. Kale

Kale isone of the most nutritious greens on the planet, partly because it’s rich in antioxidants. Although regular kale is highin antioxidants.

9. Red Cabbage

Red cabbageis a delicious way to increase your antioxidant intake. Its red colorcomes from its high content ofanthocyanins.

10. Beans

Beansare an inexpensive way to increase your antioxidant intake. They also containthe antioxidant kaempferol.

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