Darkchocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higherthe cocoa content, the more antioxidants thechocolate contains.
Pecansare popular nuts rich in minerals, healthyfats and antioxidants. They may also helpraise blood antioxidant levels and lower bad cholesterol.
Blueberriesare among the best sources of antioxidantsin the diet.They are rich in anthocyanins and other antioxidants that may help reduce the risk of heart disease.
Like other berries, strawberries are rich inantioxidants called anthocyanins, which may help reduce the risk of heartdisease.
Artichokesare vegetables with some of the highest levels of antioxidants, including chlorogenic acid. Their antioxidant content canvary based on how they are prepared.
Gojiberries are a rich source of antioxidants,including a unique type known as Lyciumbarbarum polysaccharides.
Raspberriesare nutritious, delicious and packed with antioxidants.Like blueberries, they are rich inanthocyanins.
Kale isone of the most nutritious greens on the planet, partly because it’s rich in antioxidants. Although regular kale is highin antioxidants.
Red cabbageis a delicious way to increase your antioxidant intake. Its red colorcomes from its high content ofanthocyanins.
Beansare an inexpensive way to increase your antioxidant intake. They also containthe antioxidant kaempferol.