10 High Proteins Vegetables

Green Peas

Peas are a versatile, protein-rich vegetable. One cup has 35% of the daily required fibre. Peas are great in spaghetti, stir-fries, and soups.

Spinach

Not only is spinach a high-protein vegetable. A healthy immune system, eyesight, and blood flow. Consider one of our frozen spinach recipes.

Artichokes

Also high in protein and fibre are artichokes. You can prepare them fresh or canned. The artichoke is a wonderful veggie.

Sweet Corn

Sweet corn is actually a healthy food. Like green peas, it's high in fibre which works well with protein. Our favourite quick corn recipes.

Avocado

Avocados help with weight loss and heart health. Podium and fiber-rich avocados There's more to avocado than Avo Toast.

Asparagus

Asparagus is low-carb and high-protein. It is abundant in antioxidants as well as folate and vitamin A. Garlic-Parmesan Asparagus

Brussels Sprouts

High in protein, vitamins and minerals. Plus, they're good for your health, from brain sharpness to cancer prevention and blood pressure lowering

Mushrooms

Mutton-flavored mushrooms Their protein content rivals that of many vegetables. UV-grown mushrooms are high in protein, B vitamins, and vitamin D. Here are a few.

Kale

Kale is a superfood, and its nutrition confirms it. These antioxidants and nutrients help prevent diabetes and cancer. Recipes for Kale Salads

Potatoes

But potatoes are nutrient-dense. A medium potato provides 20% daily potassium and vitamin C needs. Potatoes are high in protein. Delicious baked potato meal.

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