10 low carb breakfast recipes


Purple Power Smoothie

Starting with a V8 fruit and veggie blend, The chia and flax seeds in this recipe give you energy. Add Greek yoghurt and hemp seeds for extra nutrition.


Loaded Vegetable Frittata

Eggs are nutrient-dense superfoods Why not try this frittata recipe instead of plain hard-boiled eggs? It's flavoured with bacon, vegetables, cheese, salt, and pepper.


Overnight Chia Pudding

Fibre and omega-3 fatty acids in chia seeds 10 g fibre Eat this chia pudding until lunch. These water-rich seeds are a great way to start the day!


Berry Cauliflower Smoothie

Cauliflower will give your smoothie a nutrient boost and will make it naturally creamier—without totally skyrocketing the calories in your cup.


Breakfast Salad With Eggs

It's a great way to use up seasonal greens or heirloom varieties. Cucumbers, radish, and walnuts add crunch and help curb hunger later in the day.


Breakfast Burrito

It has potatoes, peppers, and scrambled eggs in it. The veggies and eggs in this low carb breakfast burrito make up for the absence of the tortilla.


Butternut Squash Hash

This crunchy, salty, golden hash is perfect for dinner, lunch, or breakfast. A fried or poached egg adds protein and heft to this filling breakfast dish.


Savory Parsnip Waffles

Many unexpected items can be "waffled" into a crispy round breakfast food. Sweet potatoes, carrots, and even cauliflower can be used in this recipe.


Keto Breakfast Sandwich

Cloud bread, the lighter-than-air bread used in this low carb sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice.


Spring Vegetable Frittata

The recipe calls for four cups of fresh spinach, or one cup per frittata serving. That'll give you a lot of calcium and magnesium, plus some fibre.


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