Side Effects of Eating Fast Food

1. You'll be lethargic

Fast foods like burgers, fries, and milkshakes often deliver a hefty dose of calories. Marcia Moore, MBA, RDN,LD, says large portions often leave you stuffed and sluggish.

Eating fast food may cause acne. Amy Shapiro, MS, RD, CDN, founder of Real Nutrition NYC: "The blame is on simple sugars, white flour, and empty carbs like French fries."

2.Your skin will deteriorate

While some foods naturally contain more sodium than others, adults should never exceed 1,500 mg daily. Over 2,300 milligrammes in a fast-food meal Too much sodium causes bloating.

3. You'll bloat

These fats are common in fast food like bacon burgers and milkshakes. As well as harming the heart, saturated fats may also harm the brain and memory.

4 Memory and cognition will deteriorate

Fiber aids in digestion and helps eliminate waste from the body."Unfortunately, most fast foods are low in dietary fibre," White says. What?

5. You'll be constipated

For example, a balanced diet of whole foods is clearly superior to a meal of calories. Tipo, "High calorie intake increases chronic disease risk,"

6. You'll increase your risk of obesity

Plastic food and beverage packaging contains phthalates. They're not good. Fast-food eaters had higher levels of phthalate metabolites than grocery shoppers.

8. This will cause inflammation.

Too much soda, says oral expert Leah Kaufman, can harm teeth. Too much soda raises oral acidity, causing tooth decay. « McFlurries or Frosties may also contribute, » 

9. Your teeth will decay