10 Tips for Better Digestive Health

1. Eat a high-fiber diet

Maria Adams MS MPH RDN recommends whole grains and legumes. Intestinal diverticulosis (D) and IBS (IBS) are said to be prevented or treated by a high- (IBS).

2. Get both insoluble and soluble fiber

Consume both types of fibre to help the digestive system. "Soluble fibre absorbs water and helps prevent watery stools." 

3. Limit foods that are high in fat

"Fatty foods slow digestion, causing constipation," Adams says. Adams suggests eating fatty foods with high-fiber foods to help things along.

4. Choose lean meats

Consumption of fatty meats can cause digestive issues. Fill your plate with whole grains, fruits, and vegetables instead of meat.

5. Incorporate probiotics and prebiotics into your diet.

They, too, aid digestion.  Dietetics says prebiotics support healthy gut bacteria. Foods rich in prebiotics include bananas and oats.

6. If you have digestive issues, try

polyols and polyols issues (FODMAPs). For IBS sufferers. AVOIDING FOODS FOR BET Dietitians can help you lose weight (RD or RDN).

7. Eat on schedule

Adams says eating regularly can help keep your digestive system in tip-top shape. Breakfast, lunch, dinner, and snacks should be at the same time every day.

8. Stay hydrated

Adams recommends drinking plenty of water for digestive health. Fiber draws water into the colon, resulting in softer, bulkier stools that pass more easily.

9. Skip the bad habits

Caffeine and alcohol abuse. Liquor, cigarettes, and too much coffee or other caffeinated beverages can cause stomach ulcers and heartburn.

10. Exercise regularly

"Exercise helps keep food moving," Adams says. Remember that exercise can help you stay fit. Schedule regular exercise into your week.

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