Sweet corn is a must if you want to stay young and attractive. It is a potent antioxidant that slows down the ageing process.
Regular massage with corn oil improves skin texture. Sweet corn is loaded with nutrients and vitamins that promote healthy skin and eyes.
Owing to its high vitamin E content, a paste created with sweet corn can work wonders to remove facial acne scars.
It contains soluble fibre, which in the blood stream forms a gel. This gel absorbs the harmful cholesterol (LDL cholesterol).
BETA CAROTENE (VITAMIN A) IN SWEET CORN KERNELS Less macular degeneration , which affects central vision, thanks to carotenoids.
Sweet corn is a carbohydrate that stores energy. It is more energised than other A cup of maize is good for athletes who require carbs.
Sweet corn has a glycemic index of 58, making it a super food for those who are diabetic . Together, these help in controlling diabetes.
Sweet corn is high in folic acid, which is recommended for pregnant women. In conclusion, sweet corn is a good pregnancy meal.
Sweet corn is high in nutritional fibre. Fibers assist digestion and avoid constipation. Sweet corn also helps irritable bowel syndrome and diarrhoea.
Eating foods high in omega 3 fatty acids lowers the risk of heart disease. Sweet corn oil offers a great fatty acid composition.
Corn is rich in B12, iron, and folic acid. These vitamin deficiencies can induce anaemia. So sweet corn can help avoid anaemia?