11 Amazing Benefits Of Sweet Corn

Delays Aging Process

Sweet corn is a must if you want to stay young and attractive. It is a potent antioxidant that slows down the ageing process.

Enhances Skin Texture

Regular massage with corn oil improves skin texture. Sweet corn is loaded with nutrients and vitamins that promote healthy skin and eyes.

Removes Acne Scars

Owing to its high vitamin E content, a paste created with sweet corn can work wonders to remove facial acne scars.

Lowers Cholesterol

It contains soluble fibre, which in the blood stream forms a gel. This gel absorbs the harmful cholesterol (LDL cholesterol).

Improves Vision

BETA CAROTENE (VITAMIN A) IN SWEET CORN KERNELS Less macular degeneration , which affects central vision, thanks to carotenoids.

 Boosts Energy

Sweet corn is a carbohydrate that stores energy. It is more energised than other A cup of maize is good for athletes who require carbs.

 Prevents Diabetes

Sweet corn has a glycemic index of 58, making it a super food for those who are diabetic . Together, these help in controlling diabetes.

During Pregnancy

Sweet corn is high in folic acid, which is recommended for pregnant women. In conclusion, sweet corn is a good pregnancy meal.


Sweet corn is high in nutritional fibre. Fibers assist digestion and avoid constipation. Sweet corn also helps irritable bowel syndrome and diarrhoea.

Heart Health

Eating foods high in omega 3 fatty acids lowers the risk of heart disease. Sweet corn oil offers a great fatty acid composition.


Corn is rich in B12, iron, and folic acid. These vitamin deficiencies can induce anaemia. So sweet corn can help avoid anaemia?