Beans are a great source of protein and have been found to enhance levels of IGF-1, a key hormone that affects development in youngsters.
Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet.
Almonds are jam-packed with many of the vitamins and minerals necessary for growing taller.Besides bringing a host of healthy fats to the table, they’re high in fiber, manganese, and magnesium.
Leafy greens, such as spinach, kale, arugula, and cabbage, are superstars when it comes to nutrition.
Yogurt is a great source of several key nutrients that are important for growth, including protein. In fact, just 7 ounces (200 grams) of Greek yogurt pack in nearly 20 grams of protein.
Besides being vibrant and versatile sweet potatoes are incredibly healthy. They’re especially rich vitamin A which can improve bone health and help you grow taller or maintain your heigh
Quinoa is a very nutritious seed that is commonly substituted for grains. It's one of the few plant-based meals that provides all nine necessary amino acids.
Nutrient-dense eggs. A large egg provides 6 g protein. Vitamin D, for example, enhances calcium absorption and bone health.
Berries, such as blueberries, strawberries, blackberries, and raspberries, are all brimming with important nutrients.
Salmon is a fatty fish that’s loaded with omega-3 fatty acids. Omega-3 fatty acids are a type of heart-healthy fat that’s crucial to growth and development.
Milk is often considered a key component of a healthy, well-rounded diet. It can also help support growth by several that are important for bone health including calcium, phosphorus and magnesium.