Best Foods Boost Your Brain and Memory

1. Fatty fish

When people talk about brain foods, fatty fish is often at the top of the list.

2. Coffee

If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.

3. Blueberries

Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects .

4. Turmeric

Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there.

5. Broccoli

Beyond vitamin K, broccoli contains a number of compounds that give it anti-inflammatory and antioxidant effects, which may help protect the brain against damage.

6. Pumpkin seeds

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free-radical damage .

7. Dark chocolate

Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants.

8. Nuts

Research has shown that eating nuts can improve heart-health markers, and having a healthy heart is linked to having a healthy brain.

9. Oranges

Doing so is important for brain health since vitamin C is a key factor in preventing mental decline.

10. Eggs

Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.