12 foods that keeps your body hydrated

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Anyone who has tried to gracefully eat an apple in public and ends up with juices running down their chin knows that apples have a lot of water in them. 

Apples

Speaking of vitamin C, did you know a one-cup serving of bell peppers contains three times the amount of vitamin C as an orange

Bell peppers

Having broccoli as part of a cookout platter will give your guests some added hydration, as this cruciferous vegetable is nearly 90% water

Broccoli

member of the melon family, is still packed with water. When served chilled, cantaloupe is also one of the most satisfying snacks on a hot day.

Cantaloupe

Do you know how carrots look when they get all dried out and sad in the fridge? That’s because they’re mostly water—about 88% water, to be more precise

Carrots

it’s actually an even healthier vehicle for delivering dips, dressings, and spreads to your taste buds. And it’s a good source of potassium and vitamin K!

Celery

The secret? It’s 80% water! Add some strawberries, raspberries, blueberries, granola—or all four—and you’ve got yourself a cool breakfast for a hot summer

Cottage cheese

 just remember that cucumbers consist of 96% water, so cucumbers basically already are cucumber water. It’s actually the wateriest item on this list. Enjoy!

Cucumber

one grapefruit also contains more than twice the amount of vitamin C you need every day and a hefty dose of antioxidants. 

Grapefruit

honeydew melons contain as much water as a cantaloupe, which makes sense because those two are always hanging out together in fruit salads. 

Honeydew

kale for its superfood powers, which include hefty doses of vitamins A, C, and K, as well as protein, fiber, and omega-3 fatty acids

Kale

 like iceberg and romaine. In fact, in regard to water content, iceberg is right up there at the top of the list with cucumber.

Lettuce

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