7 Health Benefits of Coconut Water

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It’s freshest directly out of the fruit, but if you aren’t able to fill your fridge with fresh coconuts, there are many brands of coconut water on the shelves today.

Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise.

In an older study from 2008, researchers fed rats a diet rich in fats and cholesterol. They also fed one group high doses of coconut water (4 ml per 100 grams of body weight).

Kidney stones are created when calcium, oxalate, and other compounds combine to form crystals in your urine. These crystals can then form tiny stones.

Research has shown that coconut water can lower blood sugar levels and improve other health markers in animals with diabetes

Free radicals are unstable molecules produced in your cells during metabolism. Their production increases in response to stress or injury

Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered a fruit.

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