7 UNHEALTHIEST DRINKS FOR WEIGHT LOSS


1. APPLE JUICE

100% REAL JUICE" POTENTIALLY LEADING YOU TO CHUG IT WITHOUT CONCERN.BUT THE MORE CONCENTRATED SUGAR AND CALORIES IN FRUIT JUICE CAN LEAD TO OBESITY AND INAPPROPRIATE WEIGHT GAIN


2. JUICE BLENDS

JUICE BLENDS LIKE SUNNY D & HI-C CONTAIN VERY LITTLE REAL FRUIT JUICE, TYPICALLY JUST 5% OR 10%.LOOK ON THE LABEL SECOND INGREDIENT IN MOST  BEHIND WATER  IS HIGH FRUCTOSE CORN SYRUP


DERIVED FROM CORN STARCH, HFCS IS CHEAPER THAN SUGAR, WHICH IS WHY FOOD MANUFACTURERS USE IT. BUT IT'S ALSO SWEETER THAN SUGAR AND MORE QUICKLY ABSORBED BY THE BODY.


3. BOTTLED SMOOTHIES

IT'S NO SURPRISE THAT REGULAR SODA IS A TERRIBLE BEVERAGE IF YOUR GOAL IS WEIGHT LOSS. IT'S FULL OF EMPTY CALORIES AND HIGH FRUCTOSE CORN SYRUP OR NATURAL SUGAR.


SOME BOTTLED SMOOTHIES CONTAIN AS MUCH IF NOT MORE SUGAR THAN SODA,YET TRICKING YOU INTO THINKING THEY'RE HEALTHFUL BECAUSE OF THE NAME,OR LIST OF NATURAL INGREDIENTS LIKE REAL FRUIT AND VEGETABLES


4. SODA

DRINK ONE OR MORE SODAS A DAY AND YOU COULD BE LOOKING AT NOT ONLY A BIGGER BELLY BUT MORE VISCERAL ABDOMINAL FAT, THE MOST DANGEROUS KIND BECAUSE IT SURROUNDS YOUR ORGANS.

5. ALCOHOLIC BEVERAGES

HEAVY DRINKING OF WINE CAN ADD POUNDS AND EXTRA TISSUE AROUND THE MIDSECTION. ALCOHOL ADDS EMPTY CALORIES TO YOUR DIET. WHAT'S MORE,IT HAMPERS YOUR BODY'S ABILITY TO BURN FAT


6. FAST-FOOD MILKSHAKES

TAKE A LARGE CHOCOLATE SHAKE FROM MCDONALD'S, FOR EXAMPLE. WITH A WHIPPED CREAM TOPPING, THAT SHAKE WEIGHS IN AT 840 CALORIES, 22 GRAMS OF FAT  AND 122 GRAMS OF SUGAR


MAKING IT ONE OF THE UNHEALTHIEST DRINKS IF YOUR GOAL IS WEIGHT LOSS. WHAT'S MORE, THE SHAKE CONTAINS ONE GRAM OF TRANS-FAT, WHICH IS KNOWN TO RAISE YOUR (LDL) CHOLESTEROL AND LOWER THE(HDL)


7. BLENDED COFFEE BEVERAGE

SOME OF THE WORST PACK 560 CALORIES, 14 GRAMS OF SATURATED FAT, AND 80 GRAMS OF SUGARS.HAVE ONE OF THESE EVERYDAY AND YOU CAN EASILY PUT ON MORE THAN

best smoothie combination for belly fat 

Click Here