The 9 Best Foods and Drinks to Have Before Bed

1. Almonds

Almonds are a source of melatonin and the sleep-enhancing mineral magnesium, two properties that may make them a great food to eat before bed.

2. Turkey

Turkey may be a great food to eat before bed due to its high amounts of protein and tryptophan, both of which may induce tiredness.

3. Chamomile tea

Chamomile tea contains antioxidants that may promote sleepiness, and drinking it has been shown to improve overall sleep quality.

4. Kiwi

Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.

5. Tart cherry juice

Tart cherry juice contains the sleep-promoting hormone melatonin and may help induce a good night’s sleep.

6. Fatty fish

Fatty fish are a great source of vitamin D and omega-3 fatty acids, both of which have properties that may improve the quality of your sleep.

7. Walnuts

Walnuts have a few properties that may promote better sleep. For instance, they’re a great source of melatonin and healthy fats.

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8. Passionflower tea

Passionflower tea contains apigenin and has the ability to increase gamma aminobutyric acid (GABA) production. This may influence sleep.

9. White rice

White rice may be beneficial to eat before bed due to its high glycemic index (GI). A high GI may promote better sleep.

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