09 Best Food To Avoid Aging Skin

Watercress

Watercress health benefits are impressive! Dietary fibre is also found in this nutrient-dense leafy green.

Red bell pepper

Red bell peppers are loaded with antioxidantsTrusted Source which reign supreme when it comes to anti-aging.

Papaya

This tasty superfood is loaded with antioxidants, vitamins, and minerals that may help improve skin suppleness and reduce fine lines and wrinkles.

Blueberries

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. 

Broccoli

Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

Spinach

Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. 

Nuts

Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. 

Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

Pomegranate seeds

pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.

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