Why is avocado good for you?

Avocados are high in healthy fats that can help you feel full. Between-meal source Eating fat slows carbohydrate breakdown, helping to maintain blood sugar levels.

1. Rich in nutrients

Each avocado contains 76 mg of beta sitosterol, a natural plant sterol. Taking beta sitosterol and other plant sterols regularly may help maintain healthy cholesterol levels.

2. Healthy for the heart

Avocados contain lutein and zeaxanthinTrusted Source, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.

3. Great for vision

This essential nutrient is often overlooked. Getting enough vitamin K can help bones by increasing calcium absorption and decreasing calcium excretion.

4. May help prevent osteoporosis

An essential prenatal vitamin. Nutrition helps prevent miscarriage and neural tube defects. 600 mcg folate per day during pregnancy Avocados contain up to 160 mcg

6. Supporting fetal health

Avocados are a good source of folate, which is essential for good health. Low folate levels have also been linked to depression.

7. Reducing depression risk

Eating foods with natural fiber can help prevent constipation, maintain digestive tract health, and lower the risk of colon cancer.

8. Improving digestion

9. Natural detoxification

Adequate fiber promotes regular bowel movements, which are crucial for the excretion of toxins through the bile and stool.

Health Benefits Of Dragon Fruit