Banana Oatmeal Pancake Recipe

no added sugar!

If your goal is to lose weight or just be healthy, sugar is not your friend.Sugar causes your hormones to fluctuate in unnatural ways.

It causes weight gain when consumed in excess.And it’s a source of calories that doesn’t really provide much in the way of nutrients.

contains oats and banana!

I’ll be honest, I’m not a fan of oatmeal.The smell, the appearance, the texture…just not my thing.

But when the oatmeal is in the form of these pancakes? OMG! LOVE!Not to mention the fact that oats are some of the most powerful superfoods out there — this alone makes me love the recipe.

good source of Omega 3

Although the ground flax in this recipe is completely optional, I highly encourage it!Ground flax is a very easy way to add omega-3 into your diet.

It’s also a good source of fiber, which means it helps you feel fuller for longer and improves your digestion as well as your overall health.

uses coconut oil.

Coconut oil has gained prominence because of the numerous benefits that it brings.It can boost the levels of high-density lipoprotein (HDL) or good cholesterol in the body.

As a result, coconut oil can greatly improve your cardiovascular system and help you avoid heart disease.

easy to make.

As mentioned above, the recipe uses basic ingredients that are already in your kitchen.Anything you don’t have can easily be picked up in stores.

The ground flax is recommended but 100% optional.The pancakes still taste divine without it.

health benefits of chia seed

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