Based Health Benefits of Magnesium

Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue

May boost exercise performance

About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood

Involved in hundreds of biochemical reactions in your body

May combat depression

In fact, an analysis of data from more than 8,800 people found that those under age 65 with the lowest magnesium intake had a 22% greater risk of depression

May support healthy blood sugar levels

Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, may impair the body’s to regulate blood sugar levels effectively

May promote heart health

In fact, studies show that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease

Boasts anti-inflammatory benefits

One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP) a marker of inflammation in people with chronic inflammation

May help prevent migraine attacks

Migraine headaches can be painful and often cause symptoms such as nausea, vomiting, and sensitivity to light and noise

May improve PMS symptoms

Premenstrual syndrome (PMS) is a prevalent disorder among women of reproductive age. Symptoms include water retention, stomach pains, fatigue, and irritability.

May promote bone health

Magnesium is crucial for maintaining bone health and protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones

May support better sleep

Magnesium supplements are often used to treat sleep disorders including insomnia. Because magnesium modulates sleep neurotransmitters like gamma aminobutyric acid.


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