In fact the FDA recently announced they are reevaluating the term 'healthy' as it applies to foods with good-for-you fats, like pistachios, Newgent continues.
Although, if you enjoy guzzling six-packs on a regular basis, then you do need to reconsider your beer drinking habits cautions Newgent.
Healthy fats like olive and avocado oils enhance lifespan, healthy skin hair nails and prevent heart disease and diabetes by stabilising blood sugar levels.
In order for your abs to show, you must focus on your diet first. "Everyone is born with abdominal muscles that vary in shape and look, and exercise
For example, an apple-shaped person tends to retain more fat in the abdomen, but with good nutrition and exercise, they may avoid weight gain.
"Processed and industrial seed oil like corn, cottonseed, soybean oil, and peanut oil can negatively affect our ratio of omega-3 to omega-6 fats," says Malone.
"Fat promotes satiety, stabilises blood sugar, prevents insulin spikes, and helps you to absorb vital fat-soluble nutrients like vitamins A, D, E, and K," explains Malone.
In addition to pharmaceutical growth hormones, steroid, antibiotics, and genetically modified maize producers are likely to provide their animals pharmaceutical growth hormones.
In moderation, caffeine can be a great thing. Not only can caffeine give you an energy boost, it has been shown to help with sports performance.
As if the calorie and sugar counts aren't enough reason to ditch the juice cleanse, many juices don't have the fiber that makes fresh produce so wonderful for you.