Oats can provide numerous health benefits like linflammation, helping to manage levels, and improving gut health. And their high fiber can also help contribute to better brain health.
In fact, one recent study from the University of Tsukuba found that a diet higher in fiber was associated with a reduced risk of dementia, which is promising for further research around this topic.
According to Brendan, beets are an excellent choice when you're trying to improve your brain health. If you don't love the taste
Throw them into a smoothie with fruit and yogurt to hide the flavor. "The natural nitrates in beets can increase blood flow to your brain, which improves mental performance," says Brendan
Whether you add them to your oatmeal, Greek yogurt bowl, or eat them plain, blueberries are a helpful breakfast choice for those trying to care for their brain.
"Research supports the function of blueberries as a protector against Alzheimer's, and the beneficial effects of blueberries are likely due to their flavonoids.
Clair also suggests that along with blueberries, you may want to consider adding walnuts to your breakfast routine.
"The omega 3 fatty acids in nuts help with cell membrane function and communication between cells, so try eating them in a yogurt parfait or as a side item," says Clair.
And lastly, this popular breakfast staple is not only delicious and versatile, but can also help boost your brain health as well.
"In addition to being packed with protein, which can keep blood sugar levels stable throughout the day, egg yolks contain an array of nutrients like choline and omega-3 fatty acids"