Oats are a classic choice, and there are so many ways to play it up in order for you to enjoy it. You can turn them into overnight oats, oatmeal, or as Shapiro suggests
"There is evidence that oats help decrease the risk of cholesterol," says Amidor.A study published in the BMJ found that eating oats was associated with a reduced risk of LDL('bad' cholesterol)
Manaker and Shapiro also include that oats contain a fiber called beta-glucans, which bind LDL cholesterol in the body, helping remove it before it is absorbed.
Figs are not only really good for improving your bone health, but both fresh and dried figs are also packed with vitamins and minerals and contain fiber.
"Three to five dried figs (40 grams) provide 100 calories and 4 grams of fiber, including soluble fiber along with calcium, potassium, and magnesium," says Amidor.
"The magical fruit," as some may call them, beans are known to provide many benefits to the human body, such as improving cholesterol and reducing the risk of heart disease.
"Beans provide carbs along with plant-based protein and fiber, making them a superstar in the nutrition department," says Manaker.
You've heard the phrase, "an apple a day keeps the doctor away," and that's because this fruit has so much to offer. Apples are rich in antioxidants and fiber, and provide great benefits
such as improving gut bacteria and dental health, and even giving you better breath!"The pectin found in apple skins helps to reduce cholesterol levels and to promote heart health," says Shapiro.