Best Drinks for Belly Fat After 50

When you're trying to lose weight or achieve another similar health goal, it can be easy to think only about the food you're eating. 

If you're consuming heavier amounts of sugary drinks like soda, fruit juices with added sugar, or fancy coffee drinks, you may be unknowingly contributing to weight gain. 

Water

The best place to start with any weight loss goal is making sure you are hydrated and consuming enough water on a regular basis.

Sparkling water

Regular water is necessary and an important component to maintaining your overall health.

Green tea

Green tea has been known to help lower cholesterol, reduce inflammation, help improve your brain health, help lead to a longer life, and help to promote weight loss.

Coffee

Coffee can be a great drink to include in your morning routine, and according to a report from Critical Reviews of Food Science and Nutrition,

Peppermint tea

Peppermint oil and extract have been associated with weight loss and reduced appetite, but more research needs to be done specifically on peppermint tea and weight loss.

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