The technical word for belly fat is visceral fat and it's the most dangerous type of fat because it sits deep inside us around our organs
When you reach for the cookie jar to satisfy a craving for a snack, use that prompt to grab a healthier option. Make it even easier: Fill your cookie jar with raw almonds
Drinking two glasses of water before your meal makes you full so you're less likely to give into the temptations that cause overeating.
This habit works because vegetables are packed with fiber, they help make you feel full, and that's partly what helps with greater results in weight loss
If you're in the habit of needing dessert after every dinnertime, you don't even have to break the habit, but just a alter it a bit. When you crave something sweet, reach for a whole fruit
you regulate your blood sugar levels and avoid having to battle cravings. A critical step in shrinking belly fat is avoiding binging on food.
Some of use food rewards to celebrate an accomplishment, like wrapping up a month-long work project, or maybe we feel we deserve some dessert if we've eaten healthfully all day long