The 8 Best Exercises for Weight Loss

Walking

It's a convenient and inexpensive way for beginners to get started exercising. It is also a low-impact exercise that does not strain joints.

running

running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. 

Cycling

Although cycling is traditionally done outdoors, many gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors.

Weight training

According to Harvard Health, it’s estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight trainin

Interval training

Interval training, more commonly known as high-intensity interval training (HIIT), is a broad term that refers to short bursts of intense exercise that alternate with recovery periods

Swimming

Harvard Health estimates that a 155-pound (70-kg) person burns approximately 233 calories per half hour of swimming.

Yoga

While it’s not commonly thought of as a weight loss exercise, it burns a fair amount of calories and offers many additional health benefits that can promote weight loss.

Pilates

Based on a 30-minute beginner's Pilates class, a 140-pound (64 kg) person would burn 108 calories and 168 calories in an advanced class.

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