Best Exercises to Burn Belly Fat Fast
This workout strengthens your core, as well as your chest, shoulders, lats, triceps, and quads.
This excercise trains your core as well as a variety of other body muscles, similar to burpees.
(2) Mountain Climbers
The Turkish-getup is a 200-year-old total-body exercise that involves using a kettlebell
(3) Turkish Get-Up
Adding a medicine ball to your burpees can improve the intensity of the exercise and raise your metabolism, all while sculpting a six-pack abs.
(4) Medicine Ball Burpees
The sprawl is a full-body workout that works as many muscles as possible and burns calories while sculpting and toning your upper and lower body, particularly your abdomen.
“Medicine ball slams are a dynamic, explosive, and highly metabolic exercise that does not simply target one muscle group,”
(6) Side-to-Side Medicine Ball Slams
This exercise also challenges your endurance since each time you take up the ball and bring it above, your heart rate increases.
(7) Overhead Medicine Ball Slams
The motion requires twisting your torso from side to side while keeping a sit-up position with your feet off the ground, which is usually done with a medicine ball or plate.
(8) Russian Twists
You know that your cardio sessions are crucial when it comes to burning the layer of fat sitting on top of your abdominal muscles.
(9) BOSU Ball Planks
It's been proven that running on an uphill rather than a level surface increases overall calorie expenditure by up to 50%.
(10) Running On an Incline