Standing, hands behind buttocks Heel Your Right Leg. Lift The Left Leg. Then flutter kick your legs for 5 seconds. Lift Your Head And Neck Off The Floor.
Two Shoulder-Width Kettlebells Lean On Your Legs, slightly bent. Kettlebell to Chest Height Surge to the top, core tight. Squat Reps
Keep your legs straight. Lift your butt off the floor with straight knees and side hands. Legs Down Reprise in 2-3 seconds.
Legs apart, hands stretched overhead, chin down, hands by side, elbows close to body Relax And Inhale. Inhale, then exhale.
Knees bent, feet firmly planted. One Hand On Hips Sit on your butts and hands. Stretch And Retract Legs Slowly
Arms Behind Head Extend. Lift your legs straight while lifting your upper body off the floor. Toes Up, Core Tight. Restore Your Original Position
Lean back in a V-shape or 45-degree angle with your knees bowed. Clasp both hands and lean forward. Rotate your torso right, then middle, then left.
Placing Weight On Your Right Forearm And Leg. Inhale From Shoulders To Ankles. Lift Your Left Leg Straight Up. Lift Your Left Leg (1 Foot) And Start Again.