08 EXERCISES THAT YOU CAN DO IN 10 MINUTES TO LOSE BELLY FAT

FLUTTER KICKS

Standing, hands behind buttocks Heel Your Right Leg. Lift The Left Leg. Then flutter kick your legs for 5 seconds. Lift Your Head And Neck Off The Floor.

KETTLEBELL SWING

Two Shoulder-Width Kettlebells Lean On Your Legs, slightly bent. Kettlebell to Chest Height Surge to the top, core tight. Squat Reps

LEG RAISE

Keep your legs straight. Lift your butt off the floor with straight knees and side hands. Legs Down Reprise in 2-3 seconds.

BHUJANGASANA 

Legs apart, hands stretched overhead, chin down, hands by side, elbows close to body Relax And Inhale. Inhale, then exhale.

​LEG INS AND OUTS

Knees bent, feet firmly planted. One Hand On Hips Sit on your butts and hands. Stretch And Retract Legs Slowly

​V-UPS

Arms Behind Head Extend. Lift your legs straight while lifting your upper body off the floor. Toes Up, Core Tight. Restore Your Original Position

RUSSIAN TWIST

Lean back in a V-shape or 45-degree angle with your knees bowed. Clasp both hands and lean forward. Rotate your torso right, then middle, then left.

​SIDE PLANK 

Placing Weight On Your Right Forearm And Leg. Inhale From Shoulders To Ankles. Lift Your Left Leg Straight Up. Lift Your Left Leg (1 Foot) And Start Again.

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