Best food to improve child's eyesight

Carrots are rich in vitamin A (also known as retinol) in the form of beta carotene which is key in maintaining good eye health and by extension, eyesight.


Spinach and other leafy greens contain the antioxidants lutein and zeaxanthin, which are essential plant pigments for eye health. 

Leafy greens

Omega 3 is vital for eye health. DHA is required for healthy eye development in children and adults. Omega 3 is found in chia, flax, and walnuts.


Bell peppers contain the most vitamin C per calorie. Healthy eye blood vessels may help prevent cataracts. Red peppers are high in vitamins A and E, as well as antioxidants.

Bell peppers

Sweet potatoes are rich in vitamin A, beta-carotene, potassium, and fiber, just like carrots, so they're also good for your eye health.

Sweet potatoes

Pineapples contain vitamin C, i.e. “an antioxidant that can inhibit lens oxidation and prevent cataracts.

Fresh Pineapple

Dried Apricots are good for your eyes because they contain vitamins A, C, and E, as well as carotenoids, which absorb harmful blue and near-ultraviolet light to protect the retina.

Dried apricota


Broccoli contains lutein and zeaxanthin. These two nutrients prevent retinal oxidation and age-related degeneration. Obesity-fighting phytonutrient sulforaphane from broccoli may

Purple Cabbage

Purple cabbage contains vitamin A, which helps eyesight. Macular degeneration and cataracts are also reduced. Even in old age, the vegetable's nutrients keep the eyes healthy

Healthy high-fat food options