Best FOODS FOR HEALTHY EYES
FISH
Oily Fish Have More Omega-3-Rich Fish Oil In Their Intestines And Body Tissue Than Other Fish. The Best Omega-3-Rich Fish Include:
NUTS AND LEGUMES
Nuts Contain Omega-3 Fatty Acids. Nuts Are Also High In Vitamin E, Which Protects The Eyes From Ageing.
SEEDS
OMEGA-3 FATTY ACIDS ARE RICH IN SEEDS, AS ARE VITAMIN E. MANY GROCERY STORES AND ONLINE SITES SELL SEEDS. OMEGA-3-RICH SEEDS
CITRUS FRUITS
VITAMIN C-RICH CITRUS FRUITS VITAMIN C, LIKE VITAMIN E, IS AN ANTIOXIDANT THAT THE AOA RECOMMENDS FOR AGEING EYES.
GREEN VEGETABLES
Leafy Green Vegetables Are Rich In Both Lutein And Zeaxanthin And Are Also A Good Source Of Eye-Friendly Vitamin C.
CARROTS
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.
BEEF
Beef Is Strong In Zinc, Which Promotes Long-Term Eye Health. MUSCULAR DEGENERATION AND AGE-RELATED
SWEET POTATOES
Like Carrots, Sweet Potatoes Are Rich In Beta Carotene. They Are Also A Good Source Of The Antioxidant Vitamin E.
EGGS
Eggs Are High In Lutein And Zeaxanthin, Which Can Help Prevent Macular Degeneration. Eggs Are High In Vitamin C, E, And Zinc.
WATER
It's No Surprise That A Crucial Fluid Is Also Vital To Eye Health. Drinking Enough Water Can Help Avoid Dehydration And Lessen Dry Eye Symptoms.
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