"One cup of cottage cheese contains 25 gram of protein, study publish in journal Appetite show that satiating effect of cottage cheese are similar to satiating effects provide by egg.
"One of my favorite energy-boosting foods is salmon. Chock-full of nutrients, salmon is a food that contributes to many positive health benefits.
"Steel cut oats raise blood sugar less than rolled oats and have more health benefits due to the way they are processed.
It has 18 grams of protein per 6 oz serving. I like to add fresh fruit on top and a tablespoon of chopped almond.
"Almonds are a great go-to snack for a quick satisfying pick me up to give you a boost of energy.
"Instead of crackers, chips, or pretzels, I like to roast chickpeas in Thrive culinary algae oil. Half a cup of chickpeas provides 15 grams of protein.
"While it's important to eat simple and easy to digest carbs, you don't want to do so without complementing them with a little protein and fat.
"I'm an RD in private practice. For all-day energy, I love my matcha latte. Matcha has a significant amount of caffeine and is a great alternative for folks.
"Everyone needs a little chocolate fix! Aim for dark chocolate with a cacao content of 75% or more as this indicates a higher amount of flavanols are present.