BEST FRUIT FOR INFLAMMATION


These small-but-mighty purplish-blue berries—brimming with antioxidants—pack a major punch when it comes to their health benefits from lowering your cholesterol and blood pressure


Fruits, like blueberries, are extremely rich in antioxidants: plant compounds that fight inflammation. Antioxidants work by absorbing oxidative stress


Indeed, inflammation wreaks havoc on your body and is linked to various health conditions and diseases: "Chronic, low-level inflammation causes oxidative stress


The most common of these conditions caused and/or exacerbated by inflammation include heart disease, obesity, and most notably aging


In blueberries their toxin-removal process "benefits overall health by preventing cellular damage that leads to chronic diseases like cancer and obesity," says Best.


Blueberries not only contain the highest levels of polyphenol antioxidants, they also exhibit the strongest free-radical-fighting antioxidant capacity 


Blueberries in your morning bowl of cereal or oatmeal, snack on 'em plain, or slip them into a post-workout smoothie, try to eat these nutritious berries 


Blueberries are one of the most potent fruit sources of inflammation-fighting antioxidants, which makes them the best fruit for inflammation


Blueberries are a great option for fighting inflammation, it should go without saying that beyond blueberries, the entire plant-verse

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