07 Best Fruits for a Diabete sFriendly Diet

Berries

You love blueberries. The ADA says berries are abundant in antioxidants and fibre. 84 calorie cup blueberries (USDA). Dessert made with berries and nonfat yoghurt.

Tart Cherries

52 calories, 12.5 g carbohydrates, 1 cup cherries Antioxidants may help prevent cancer and heart disease. Iced fruit Canning and drying boost sugar.

Fiber-Rich Apricots

Summer diabetes treat 17 calories, 4 g carbohydrates. 4 apricots = 134 mcg A (15%) 3 g apricots (10 percent DV). 350°F

Apples

It's true: an apple a day keeps Carry an apple in your purse or tote bag. Vitamin C and fibre (4 g/medium apple) (around 8.73 mg or 9 percent DV). The Harvard T.H.

Oranges 

78% of your daily vitamin C requirements in one orange (there are 70 mg of C in one medium fruit). kcal, gly They have folate. Love grapefruit!

Keto Snacks

They're high in fibre (20%) and helpful for diabetics. And they last. Preferably at room temperature. Soupe d'aspara

Green Kiwi

Brown skin, green tang ARS (8 percent of the DV). Kiwis have no sugar, carbs, or calories. Zespri Kiwifruit storage is 7 days.

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