The 09 Best Workout Moves For Your Chest

Bench Press

So stated. Train or go to the gym is unavoidable. Bring dumbbells in. Swollen glute Relax. Up dumbbells Sit not parallel. 45° elbows! Lift and lighten your chest. Amen.

Chest Fly

This popular chest workout involves alternating arm movements. No, not waving your arms like a bird to fly, but squeezing. Less than estimated weight.

Dumbbell Floor Press

No seat? No issue. A shoulder-safe dumbbell press to the floor. All you need are some weights and a little space to do this at home.

Band Chest Fly

Try the band chest fly as a warm-up or cool-down. Similar to the cable fly (more on that below) or the dumbbell fly, but using workout bands.

Batwing Fly

Spend more time at the movement's core to truly benefit. Start with low weights and rotate between overhand and neutral grips to mix it up.

Close-Grip Bench Press

Dumbbells are less stable and can't lift as much. That's why barbell presses work. You may also use this variant to work your triceps.

Cable Fly

When it comes to working their pecs, most guys just press. Adding the fly to your routine gives your pecs and front deltoids a new stimulus.

The reverse fly

The reverse fly is an upper back dumbbell exercise. rhomboid muscles in upper back and shoulders Strong upper back muscles help injured shoulders.

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