Blue Zones are the five regions in the world where people are known to live long, healthy lives.

These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. 

The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist 

the foods people eat aren’t just part of some diet - it’s a way of life.

not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle

Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone.

Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life.

Fruits, vegetables, and legumes are also natural sources of fibre.

Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle.

In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors

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