A quite hot bowl of oats makes certain to stay with you the entire morning, particularly when you add fiber-rich apple to it.
To make chia seed pudding, just soak the chia seeds in almond or coconut milk & add a dash of vanilla extract & liquid stevia before topping with berries of your choice.
Meshulam says your morning blend should contain a source of protein (like pea protein powder, Greek yogurt, or hemp seeds) and healthy fats (like avocado or peanut butter).
you stay satiated for hours (thus preventing you from snacking on unhealthy treats that might contribute to belly fat).
healthy fat, and the banana slices eliminate the need for sugary jam while providing some fiber and essential vitamins and minerals.
Top the porridge with some sliced pear, which is high in polyphenol antioxidants and packed with visceral fat-fighting soluble and insoluble fiber.
they're high in protein. Numerous studies have shown that people with high-protein diets tend to have less belly fat than those who eat less protein.