broccoli cheese soup

Broccoli Cheese Soup is the ultimate comfort food! This is deliciously cheesy, amazingly rich and creamy, and it has plenty of fresh broccoli (cut into itty bitty pieces of course) dotted throughout.

In order to keep the calories down a bit in this delicious soup, heavy cream, milk, and flour are left out of the equation.

This recipe also calls for broccoli stems, the part of the vegetable that is seldom utilized and often thrown away, meaning there will be more taste and less waste. 

Broccoli is a low-calorie superfood rich in nutrients and antioxidants. Vitamin A and C (20) are among the many skin-loving nutrients in broccoli.

Brie is high in soluble and insoluble fibre that helps to keep blood sugar stable and reduce overeating. Broccoli's high fibre content helps it lose weight.

A study by the Academy of Nutrition and Dietetics found that broccoli helped reduce belly fat. Phytochemicals in broccoli, like sulforaphane, help burn belly fat.

You can also sneak them into your sandwiches, after boiling them. Better still, make healthy chips and cutlets out of themHere are 10 best broccoli recipes you can try at home!

104 calories in 1 cup of broccoli soup Carbohydrates contain 29 calories, proteins 13 calories, and fat 53 calories.

Steamed broccoli is better for you. A 2010 study found that steamed broccoli tastes better than boiled broccoli.

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