cardio exercises to do at home with minimal equipment, from beginner to advanced

Marching in place

Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity.

Single leg stand

To increase difficulty, a person can lift their leg higher off the floor or jump from one leg to the other more quickly.

Jogging in place

Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.

Dancing to music

Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise.

Jumping jacks

Jumping jacks are a beginner cardiovascular exercise that a person can perform almost anywhere.

Snow angel (supine)

A person should perform this exercise while lying down, which works the abdominal muscles, chest, and shoulders.

Squat jumps

Squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.

Jump rope

Increase the difficulty of jumping an air rope in the beginner exercises to jumping with a real rope at home.

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