Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity.
To increase difficulty, a person can lift their leg higher off the floor or jump from one leg to the other more quickly.
Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise.
Jumping jacks are a beginner cardiovascular exercise that a person can perform almost anywhere.
A person should perform this exercise while lying down, which works the abdominal muscles, chest, and shoulders.
Squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.
Increase the difficulty of jumping an air rope in the beginner exercises to jumping with a real rope at home.