Effective Exercises To Reduce Fat

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Starfish is a variation of Side Plank, which is a killer move for reducing side fat

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Side Plank Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch and tones your bum

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Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.

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Piked Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor

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This Pilates move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher

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Leg lifts are very effective in killing the lower belly fat and muffin tops

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This move is very effective for toning your oblique muscles along with all the benefits of a side plank

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Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat

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This is again a total body move that is very effective for toning arms, abs, and attacking that stubborn side fat. The move is done in 3 parts

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BEST WAYS TO GET A FLAT BELLY AFTER 40

Effective Exercises To Reduce Fat

Starfish is a variation of Side Plank, which is a killer move for reducing side fat

Starfish

Side Plank Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch and tones your bum

Plank Circles

Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.

Oblique Crunch

Piked Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor

Elbow Twists

This Pilates move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher

Mermaid

Leg lifts are very effective in killing the lower belly fat and muffin tops

Leg Lifts

This move is very effective for toning your oblique muscles along with all the benefits of a side plank

Hip Dips

Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat

Side Bend

This is again a total body move that is very effective for toning arms, abs, and attacking that stubborn side fat. The move is done in 3 parts

Tummy Tuck

BEST WAYS TO GET A FLAT BELLY AFTER 40