food pairings for weight loss

Nut Butter + Banana

Carbohydrates and protein are essential. Why? Protein and complex carbohydrates aid muscle recovery. Added satiety Protein and healthy fats decrease sugar digestion

Spinach + Lemon Juice

Whether you squeeze a lemon over your sauteed spinach or add some juice to your morning smoothie, this dynamic duo is going to do wonders for your health

Bell Peppers + Eggs

Get a pepper and some eggs and crack on! They'll help you get into your thin pants in no time. Eggs include choline, which helps metabolism, while peppers contain vitamin C.

Honeydew + Red Grapes

It helps to burn fat while reducing bloating. Melon is a natural diuretic, which helps minimise bloating and maintain a toned stomach.

Pistachios + Almonds

While a cereal and pretzel snack combo may taste wonderful, it won't offer you the desired tight stomach. Replace the starchy carbohydrates with pistachios and almonds.

Bananas + Spinach

Green bananas are high in resistant starch. This carbohydrate not only increases satiety but also resists digestion. Decreased digestion boosts fat oxidation and lowers abdominal fat.

Tuna + Ginger

Want a slimmer beach body? The ocean or at least the seaside sushi joint will do. A tuna roll or some tuna sashimi with ginger the often-overlooked pickled spice will make your abs shine.

Apples + Watermelon

The good news is that all fruits are good for you. And by combining the finest of the best in one easy fruit salad, you've got yourself a powerful health-protecting weapon.