Carbohydrates and protein are essential. Why? Protein and complex carbohydrates aid muscle recovery. Added satiety Protein and healthy fats decrease sugar digestion
Whether you squeeze a lemon over your sauteed spinach or add some juice to your morning smoothie, this dynamic duo is going to do wonders for your health
Get a pepper and some eggs and crack on! They'll help you get into your thin pants in no time. Eggs include choline, which helps metabolism, while peppers contain vitamin C.
It helps to burn fat while reducing bloating. Melon is a natural diuretic, which helps minimise bloating and maintain a toned stomach.
While a cereal and pretzel snack combo may taste wonderful, it won't offer you the desired tight stomach. Replace the starchy carbohydrates with pistachios and almonds.
Green bananas are high in resistant starch. This carbohydrate not only increases satiety but also resists digestion. Decreased digestion boosts fat oxidation and lowers abdominal fat.
Want a slimmer beach body? The ocean or at least the seaside sushi joint will do. A tuna roll or some tuna sashimi with ginger the often-overlooked pickled spice will make your abs shine.
The good news is that all fruits are good for you. And by combining the finest of the best in one easy fruit salad, you've got yourself a powerful health-protecting weapon.