Fishis high in many important nutrients, including high-quality protein, iodine,and various vitamins and minerals. Fatty varieties also pack omega-3 fattyacids and vitamin D.
Eatingat least one serving of fish per week has been linked to a reduced risk ofheart attacks and strokes.
Fish is high in omega-3 fatty acids, which is essential for brain and eye development. It’s recommended that pregnant and breastfeeding women get enough omega-3s but avoid high-mercury fish.
Fishintake is linked to reduced mental decline in older adults. People who eat fishregularly also have more gray matter in the brain centers that control memoryand emotion.
Omega-3 fatty acids may combat depressionboth on their own and when taken with antidepressant medications.
Fattyfish is an excellent source of vitamin D, an important nutrient in which over40% of people in the United States may be deficient.
Somestudies show that children who eat more fish have a lower risk of asthma.
Peoplewho eat more fish have a much lower risk of AMD, a leading cause of visionimpairment and blindness.
Preliminaryevidence indicates that eating fatty fish like salmon may improve your sleep.