HEALTH BENEFITS OF GREEK YOGURT

Greek yoghurt is high in calcium and protein. Calcine promotes bone health and decreases osteoporosis risk. Healthy bones depend on proteinTrusted Source.

Improving bone health

Greek Yogurt Is Protein-Rich So It May Help People Feel Fuller For Longer. Source Suggests That People May Eat Less Throughout The Day After A Meal That Is High In Protein.

Reducing appetite and hunger

ResearchTrusted Source suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal.

Boosting metabolism

Greek yogurt contains probiotics. These are good bacteria that may restore a healthy bacterial balanceTrusted Source within the gut.

Improving gut health

Research suggests that consuming probiotic yogurt is beneficial for a person’s mental health.

Encouraging good mental health

Protein-rich foods, such as Greek yogurt, may help build muscle mass. ResearchTrusted Source shows a high-protein diet may increase muscle mass in people doing resistance training.

Building muscle mass

Greek yoghurt might help decrease blood pressure. In 2013, a 14 research involving over 700 people indicated that fermented milk with probiotics helped lower blood pressure.

Lowering blood pressure

Greek yogurt may reduce the risk of type 2 diabetes, a condition that affects how the body processes blood sugar.

Reducing the risk of type 2 diabetes

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