Greek yoghurt is high in calcium and protein. Calcine promotes bone health and decreases osteoporosis risk. Healthy bones depend on proteinTrusted Source.

Improving bone health

Greek Yogurt Is Protein-Rich So It May Help People Feel Fuller For Longer. Source Suggests That People May Eat Less Throughout The Day After A Meal That Is High In Protein.

Reducing appetite and hunger

ResearchTrusted Source suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal.

Boosting metabolism

Greek yogurt contains probiotics. These are good bacteria that may restore a healthy bacterial balanceTrusted Source within the gut.

Improving gut health

Research suggests that consuming probiotic yogurt is beneficial for a person’s mental health.

Encouraging good mental health

Protein-rich foods, such as Greek yogurt, may help build muscle mass. ResearchTrusted Source shows a high-protein diet may increase muscle mass in people doing resistance training.

Building muscle mass

Greek yoghurt might help decrease blood pressure. In 2013, a 14 research involving over 700 people indicated that fermented milk with probiotics helped lower blood pressure.

Lowering blood pressure

Greek yogurt may reduce the risk of type 2 diabetes, a condition that affects how the body processes blood sugar.

Reducing the risk of type 2 diabetes

How to Lose Face Fat