Healthy high-fat food options 

1. Avocados

Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats.

2. Cheese

Cheese is surprisingly nutritious, despite its iffy reputation.It is a great source of calcium, vitamin B12, phosphorus, and selenium, and contains many other nutrients.

3. Dark chocolate

Dark chocolate is a healthy treat disguised as a food. It is very high in fat, around 65% of calories being fat. Dark chocolate also contains fibre and important nutrients.

4. Whole eggs

This is because whole eggs are high in cholesterol and fat. However, new research shows that cholesterol in eggs does not affect blood cholesterol levels in most people.

5. Fatty fish

Fatty fish is widely regarded as one of the most nutritious animal protein sources available. This includes fish like salmon, trout, mackerel, sardines, and herring.

6. Nuts

Nuts also contain vitamin E and are loaded with magnesium, a mineral that most people don’t get enough of. Healthy nuts include almonds, walnuts, macadamia nuts, and numerous others.

7. Chia seeds

Chia seeds are generally not thought of as a “fatty” food, but an ounce (28 grams) of chia seeds actually contains 11 grams of fat.

8. Extra virgin olive oil

Another fatty food that almost everyone agrees is healthy is extra virgin olive oil It’s high in oleic acid a fatty acid that offers some powerful anti-inflammatory properties

9. Full-fat yogurt

Full-fat yogurt can be nutrient rich. It has all the same important nutrients as other high-fat dairy products.

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