Michaels says this exercise targets the core, chest, shoulders, lats, triceps, and quads. Burpees, a plyometric exercise, will also get your heart racing.
Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.
An ancient full-body exercise loved by celebrity trainer Ramona Braganza. Despite its difficulty, she thinks total-body exercise helps reduce abdominal fat.
Phelps recommends adding a medicine ball to your burpee to improve the intensity and metabolism while growing six-pack abs.
The sprawl is a full-body workout that works every muscle in your body while sculpting and toning your upper and lower body, notably your abs.
In fact, they target many muscle groups at once, says Chris DiVecchio, trainer and creator of Premier Body & Mind.
Medicine ball bangs against gravity improve your core. Each time you take up the ball and bring it above, your heart rate increases.
Oblique strength and definition are said to be improved. The motion includes moving your body while keeping your feet high.
You know that your cardio sessions are crucial when it comes to burning the layer of fat sitting on top of your abdominal muscles.
Running uphill increases calorie expenditure, says Los Angeles trainer Jill Penfold. 10 min on treadmill or hill. Speed raises the pulse rate.