Nicotine is found in cigarettes, e-cigarettes, and smokeless tobacco. It damages artery walls and thickens blood to the point where it cannot pass.
Blood is half water. So you need to stay hydrated. 8 glasses of water daily Exercise and hot weather necessitate more water intake.
Yoga is a low-impact exercise that can boost circulation. Moving brings oxygen to your cells. Twisting sends blood to the organs.
No yogis? Legs-up-the-wall yoga pose for swollen ankles or feet. It's easy to reverse your blood flow with viparita karani.
“Aerobic” means “oxygen So when you run, bike, walk, or swim, you get more oxygen into your muscles. This increases blood flow and heart strength.
This form of strength training not only gets your blood pumping but also helps with back pain. Standing shoulder-width apart, arms at sides
Use your wardrobe. Compression socks squeeze your legs to keep your blood moving. Instead, it returns to your heart.
A balanced diet has no drawbacks. Lots of fruits and veggies Avoid saturated fats found in red meat, poultry, cheese, and other animal products.
Direct your blood flow. Stroke your dry skin with a stiff, flat body brush. From your feet, move up using long leg and arm motions.
A bath can temporarily improve circulation. Warm water widens arteries and veins, allowing more blood to flow. Hot water or tea also works.