Prepare your mind and body for IVF treatment

In vitro fertilisation is a process of fertilisation where an egg is combined with sperm in vitro. 

The process involves monitoring and stimulating a woman's ovulatory process,

 removing an ovum or ova from their ovaries and letting sperm fertilise them in a culture medium in a laboratory

Before beginning IVF treatment, physical fitness and general well-being are critical. Increase the amount of vegetables, fruits, and nuts in your diet. 

Obesity can make it difficult to conceive and can also impair fertility treatments. Obese women require greater injectable doses than usual.

Smoking and drinking negatively affect the lungs and liver, but they can also reduce a couple’s chances of conceiving by altering sperm and eggs.

Sleep deprivation, as well as excessive sleep, can harm fertility. The secretion of sex hormones is dependent on sleep.

you can minimize stress by practicing yoga, meditation, exercise, and growing a passion.

As a member of the support group, you will better understand the emotional quotient of the couples who are through treatment.